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Person in a gym lifting a large dumbbell while seated on an incline bench, wearing a black long-sleeve shirt and jeans.
arm day
Bearded man in a black shirt lifting two dumbbells in a gym.
leg day
Person in a white tank top lifting a weight plate in a home gym, with a ceiling fan and closet doors visible in the background.
back day
Bearded man bench-pressing two dumbbells on a flat bench in a busy gym, with weight machines in the background.
chest day
Bearded man in a white tank top and blue shorts lifting two heavy dumbbells overhead in a crowded gym.
shoulder day
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